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  • 748.1RealRockRadio
    748.1RealRockRadio said, today at 11:01 am:

    wow

    dude owned i get what your saying man there are some kool people on here then you got the other people that are just FUCK OFF..! you kool as fuck... fuck the others..!

  • SillyZombie666
    SillyZombie666 said, 17 min ago:

    its 130 am lol

    Watch this video comment!
  • TravisHxC
    TravisHxC said, yesterday at 11:13 am:

    get on msn now

    Watch this video comment!
  • SillyZombie666
    SillyZombie666 said, last Wednesday at 11:40 pm:

    more haunted house crap...n tf2

    Watch this video comment!
  • Spooky Temptress
    Spooky Temptress said, last Monday at 1:09 pm:

    You were not the only one....

    But come one...........it was easy to follow that early in the morning.....especially with only 4 votes and I tracked them all. Unless someone else has access to your log in then you were one of two.

    Spooky

  • Spooky Temptress
    Spooky Temptress said, last Monday at 10:26 am:

    Why????

    What was the reason for the Thumbs Down vote??

    Do you have any good reason for that??


    Spooky

  • kitty
    kitty said, on Mar 7th at 9:58 am:

    videos you might like to see

    http://www.youtube.co...
    http://www.youtube.co...

    Go to the book store and buy the book "the eat clean diet" its like $10 or $12

  • kitty
    kitty said, on Mar 7th at 9:56 am:

    step 3 snacks

    For snacks you can have nuts dairy fruit raw veggies the point is you always want to have some type of protein with every meal and snack.
    So like
    A hand full of nuts
    An apple
    And a piece of whole grain bread or some whole grain crackers (check label for MSG Mono sodium glutamate) When you eat MSG your body retains water and makes you want to eat more MSG its why when you eat Chinese food you are hungry for more Chinese food an hour later.
    Avoid white bread, potatoes, corn, fake sugar, MSG and any chemical you cannot understand.

    you want 3 snacks a day and 3 meals a day.

  • kitty
    kitty said, on Mar 7th at 9:54 am:

    Step 2

    Step two: Making time to eat
    I know you do not like to cook but there are simple ways to toss things together. For example
    Get a small rice cooker from target they are about $17 and it will come with a basket.
    To the pot you add 1 cup of brown and wild rice and 2 cups of water a bit of salt and stir
    Add the basket on the top and place in washed veggies and some lean meat without the bone cut in to small cubes or slices season with sea salt and pepper or other herbs you like. Add the lid and in 20 min your food will be done no mixing stirring ect. After your done cooking do the same thing place in a bowl and next day you have something for lunch. Just add different meats and veggies and there you go.
    For breakfast you want to aim for fruit and lots of it like 2-3 cups and with that have oatmeal or a cliff bar. If you eat the oatmeal do not get the kind with flavors just plain add some berries and some honey and some nuts.

  • kitty
    kitty said, on Mar 7th at 9:54 am:

    Eating clean.

    Step one : cutting out processed food.
    If it comes in a package toss it out. When you go shopping you want to shop on the outside of the store excluding the bread isle. If you look at your average grocery store you will notice a few things.
    Things that you need in your body are found in outer part of the store. Like meats veggies fruit and dairy. Be careful as dairy though. You should try and stick to Organic milk, yogurts and other dairy products. You should not eat the yogurts with the chemicals in them you want to make sure
    “Aspartame” or other artificial sweaters are not in the food you eat this also means Splendid. If you want to add fake sugars try honey or aquave nectar.

  • SillyZombie666
    SillyZombie666 said, on Mar 1st at 2:14 am:

    walking

    Watch this video comment!
  • FADED PAGAN
    FADED PAGAN said, on Feb 28th at 12:07 am:

    YOU SHOULD STILL COME BUT

    SHANNON IS GOING TO BE A NO SHOW

  • macabre
    macabre said, on Feb 25th at 1:07 pm:

    If you are around

    Come into my show!!!

  • SillyZombie666
    SillyZombie666 said, on Feb 25th at 2:54 am:

    MY BACK

    Watch this video comment!
  • SillyZombie666
    SillyZombie666 said, on Feb 22nd at 7:32 pm:

    moo

    Watch this video comment!
  • Spooky Temptress
    Spooky Temptress said, on Feb 19th at 8:41 pm:

    BTW......

    If you had ever paid attention to me I am Wiccan!!!!....guess it was the thought that counts right?!

  • Slaney
    Slaney said, on Feb 19th at 5:02 pm:

    Dan

    u need to think before u speak sumtimes...and try to understand other peopel are under strain too...think u shud appreciate Spooky a bit better - she's always been loyal to u.
    ok?
    hope u get sum sleep...

  • SillyZombie666
    SillyZombie666 said, on Feb 15th at 6:43 pm:

    i just saw your comment from 2 weeks ago lol

    Watch this video comment!
  • Spooky Temptress
    Spooky Temptress said, on Feb 12th at 5:23 pm:

    Was nice of you to stand up for Slaney...........

    It is a shame you could not do that for me in your show the other day!!!! Thanx Dude.............thought we were close friends but guess I see the other side of ya now!!! Dont want to upset certain ppl so you just call me a mother fucker along with him!!! WTF

    Spooky

  • Caity
    Caity said, on Feb 8th at 10:07 am:

    Thank you.

  • mysteryX
    mysteryX said, on Feb 8th at 5:04 am:

    Hey Dan

    Watch this video comment!
  • SillyZombie666
    SillyZombie666 said, on Feb 4th at 2:18 pm:

    to much sega

    Watch this video comment!
  • SillyZombie666
    SillyZombie666 said, on Feb 3rd at 2:14 am:

    yoooo

    Watch this video comment!
  • Spooky Temptress
    Spooky Temptress said, on Jan 28th at 11:27 am:

    OWN3D..................

    THAT WAS TILA TIQUILA............DUH!!!!! AND SHE IS HOTT


    SPOOKY HUGS

  • mysteryX
    mysteryX said, on Jan 27th at 12:45 am:

    Hi Dan

    Thank you so much, you are very sweet and im glad you enjoyed it
    hugs
    mysteryX

  • PublicityMama
    PublicityMama said, on Jan 26th at 4:21 am:

    Fiiiiiiiiiiiiiinally I got to see you surf! Just watched the 1.24.10 show!!!!

    AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • SillyZombie666
    SillyZombie666 said, on Jan 25th at 5:11 pm:

    I WANA BE SEDATED

    Watch this video comment!
  • FADED PAGAN
    FADED PAGAN said, on Jan 25th at 10:45 am:

    OK

    CAUSE I WOULD FEEL BAD IF I MADE YOU UPSET...I WAS JUST TRYING TO CHEER PEOPLE UP ..

  • FADED PAGAN
    FADED PAGAN said, on Jan 25th at 10:33 am:

    Y DID YOU LEAVE

    IT WAS ALL IN GOOD FUN...WE WHERE ALL DOING IT TO EACH OTHER..DONT BE MAD

  • photogirl87
    photogirl87 said, on Jan 24th at 8:11 am:

    Hey

    Thanks for your comment on my show. I appreciate it. Hope you enjoyed the music. :)

    Brittany

  • FADED PAGAN
    FADED PAGAN said, on Jan 24th at 8:04 am:

    I

    DID NOT KNOW YOU SAW ME IN THERE I WAS TYPING TO YOU AND THERE WAS NO RESPONSE SO I TOOK OFF SORRY

  • SillyZombie666
    SillyZombie666 said, on Jan 21st at 9:30 am:

    GAMESHARK

    Watch this video comment!
  • mysteryX
    mysteryX said, on Jan 20th at 6:21 pm:

    Hi owned

    thanx for the nice things you and spooky said
    hugs
    mysteryX

  • SillyZombie666
    SillyZombie666 said, on Jan 19th at 7:29 pm:

    road rash

    Watch this video comment!
  • SillyZombie666
    SillyZombie666 said, on Jan 19th at 5:24 pm:

    cdx

    Watch this video comment!
  • mysteryX
    mysteryX said, on Jan 17th at 6:34 am:

    Hi Dan

    Just stopping by to wish you a blessed Sunday
    hugs
    mysteryX

  • audraZOMBIE
    audraZOMBIE said, on Jan 16th at 10:16 pm:

    crappy internet.

    really sorry about the other night. my comp should be running smoother now.

  • SillyZombie666
    SillyZombie666 said, on Jan 12th at 5:44 pm:

    DAMN YOU AND YOUR SEGA

    Watch this video comment!
  • SillyZombie666
    SillyZombie666 said, on Jan 11th at 10:45 pm:

    i love hacking psps

    Watch this video comment!
  • mysteryX
    mysteryX said, on Jan 10th at 7:53 am:

    hi

    thanks for the interview never been interviewed b4 lol and wish i had caught it sooner have a great night
    hugs
    mysteryX

  • taprat
    taprat said, on Jan 10th at 5:14 am:

    the Rammstein one right?

    http://rutube.ru/trac...

  • mysteryX
    mysteryX said, on Jan 9th at 5:32 am:

    Hi

    just dropping by to say hello and have a great weekend
    hugs
    mysteryX

  • mysteryX
    mysteryX said, on Jan 8th at 12:19 am:

    hi owned

    thank you, i am a levi girl lol!
    hugs
    mysteryX

  • mysteryX
    mysteryX said, on Jan 7th at 11:13 pm:

    me again

    sorry almost forgot btw how did things turn out with your foot good i hope
    hugs again
    mysteryX

  • mysteryX
    mysteryX said, on Jan 7th at 11:09 pm:

    Hey Owned

    thanks for remebering i have a bad tooth that was sweet of you
    mysteryX

  • SIKOVIT
    SIKOVIT said, on Jan 6th at 4:51 pm:

    HEYYA PIMP OWNED

    It is time to do another SMASH the shit SHOW!...

    IF YOU CAN please come smash some shit.....lol
    http://www.blogstar.c...

  • SillyZombie666
    SillyZombie666 said, on Jan 6th at 1:31 pm:

    xbox and my back

    Watch this video comment!
  • PublicityMama
    PublicityMama said, on Jan 6th at 2:59 am:

    Hi ((Owned)) watched your video productions - loved them!!!!!

  • SIKOVIT
    SIKOVIT said, on Jan 5th at 1:48 pm:

    I STILL SAY!!!!!

    THAT WAS THE MOST AWESOME SHOWS I HAVE EVER SEEN!....THANK YOU FOR SHARING THAT!......Who Would have known them presses are SOOOOO big........
    and I could NOT believe you were sitting on the otherside of the yellow line in the middle of the road in LA!

  • SillyZombie666
    SillyZombie666 said, on Jan 4th at 6:21 pm:

    more snow

    Watch this video comment!

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Name: ownednorthshore
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